Pine Nuts also called Chilgoza in Hindi is truly a superfood as it is very rich in nutrients. It has wonderful skin, hair, and health benefits. It aids weight loss, prevents cancer, reduces cholesterol and prevents constipation and anemia. When pine nuts are extracted from the pine cone, they are covered in a brown outer coat. When we peel the shell, we get cream-colored pine nuts. They are best used to make fresh Pesto Sauce !

Benefits

Improves Glycemic Control 

Pine nuts offer a good balance of protein, fats, and fiber to keep blood sugar levels stable.

Supports Heart Health

Pine nuts provide several cardiovascular benefits that may help prevent heart attacks and stroke.

May Help Prevent Colon Cancer

A large-scale, case-controlled study in Korea determined that the consumption of peanuts, pine nuts, and almonds was associated with reduced colon cancer rates.

Aids Healthy Weight Management

People who eat pine nuts and tree nuts have a lower body weight, body mass index (BMI), and smaller waist circumference than those who don't